If you find yourself spinning in circles

Confusion muddling up what’s inside

Take a deep breath

Stop and refocus

Take a step back

Clear your mind.

For our brains can be so full of garbage

Pluck the gobble gock out and you’ll see

There is love

There is peace

There is kindness

Take a big bite of life every day

Sunshine will fill you I promise

All those troubles will soon melted away.