If you find yourself spinning in circles
Confusion muddling up what’s inside
Take a deep breath
Stop and refocus
Take a step back
Clear your mind.
For our brains can be so full of garbage
Pluck the gobble gock out and you’ll see
There is love
There is peace
There is kindness
Take a big bite of life every day
Sunshine will fill you I promise
All those troubles will soon melted away.